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Here are 12 simple ways to get you eating veggies and fruits today. The importance of eating breakfast is immeasurable. Not only does it break the fast and jumpstart your metabolism, but it also boosts your performance at work or school, helps with weight maintenance, and for the purposes of Healthy Habit 1 , is the perfect time get in an extra fruit or vegetable serving for the day. Stir berries fresh or frozen , dried fruit, or banana slices into yogurt, cereal, or oatmeal.
Whole fruits are quick, prep-free, on-the-go solution. Grab an apple, peach, banana, or orange and enjoy it on your way to work. In soups, salads, pastas, sandwiches, pizzas, and casseroles, most recipes call for a certain amount of vegetables. Our advice? Double the amount called for in the original recipe.
You are already doing the prep work; so a little extra chopping can go a long way for your vegetable intake. When it comes to something like soups, an overdose of chopped vegetables will not ruin the recipe. It will enhance the flavor, nutritional value, and your daily vegetable tally. A half cup of chopped vegetables and a whole cup of dark leafy greens is another serving. Add extra veggies to a frozen pizza, order double veggies from delivery, or create your own where the sky is the limit. Cooking up a Mexican casserole? Add some extra peppers, mushrooms, and squash.
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Eggplant Parmesan? Double the eggplant. Chicken Pot Pie? Double those peas and carrots. A sandwich is another blank canvas just waiting to get stuffed with color. Take your routine turkey sandwich and jazz it up with sliced apples, cucumber, zucchini, sprouts, and spinach. Try these tips to sneak in one or two extra servings into your day.
An added bonus? Shred or grate fruits and vegetables down, or puree them up and see how creative you can get with your favorite recipes. Grated zucchini and carrots do wonders for turkey burgers, meatloaf like our Veggie-Packed Meat Loaf shown here , and meatballs, adding both moisture and nutrients to the dish. In addition to your traditional tomato sauce base, use any combination of chopped mushrooms, eggplant, onions, peppers, squash, and carrots.
This versatile sauce can then be used in a variety of creative ways to add both flavor, as well as a serving of vegetables to your day. Spoon it over noodles, mix it into lasagna, start it as a soup base, spread it over pizza crust, or use it as a dipping sauce. Both vegetables and fruits are healthy, delicious, and fabulous additions to breads, cakes, biscuits, and pies.
Both savory and sweet, what better way to add a vegetable serving to your day? The concept is simple: One day a week, cut out the meat. And Monday seems to be a good day to try. By eliminating meat once a week, you may reduce your risk of cancer and heart disease, support sustainability, and even come out saving a buck or two.
8 Staple Smoothies You Should Know How to Make
To make your goal even more attainable, use your Meatless Monday as a make-ahead day to prepare extra fruits and vegetables for the week. Enjoy throughout the week in wraps, over a bed of spinach, or heated into omelets. Bag them up and keep them easily accessible in the refrigerator. Add them to sauces, soups, stir-fry, casseroles, pizzas.
10 Healthy Fruit Smoothies, All Under 300 Calories
Try to experiment with a new seasonal vegetable or fruit each week. You are far more likely to fall in love with its lush, juicy, tangy taste in the height of summer.
creatoranswers.com/modules/irwell/mujeres-solteras-elizabeth-nj.php Get the whole family involved. Allow either yourself, or a family member to choose a new item from the produce section and add it to your meal.
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Invite a friend or two over to try the new dish with you. Two heads are often better than one, and you can both learn together. Check the weekly specials at your local grocery store and choose one of the items on special that week. The specials often reflect the abundance of certain seasonal produce. Snacks have gotten a bad rap. A healthy snack can help you curb hunger throughout the day and provide energy and important nutrients.
Make all of your snacks revolve around fruits and vegetables. Stock countertops, pantries, refrigerators at home and work , desk, car, and purse with some form of fruit or veggie.
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Keep them eye level in the fridge for easy access. Desserts tend to be regarded as a sweet treat for special occasions only. But a fruit-based dessert has the ability to offer a light, refreshing, naturally-sweet ending to a satisfying meal, with the added bonus of an extra fruit serving. Freeze grapes and bananas for a super satisfying, pop-able delight.